Food is Medicine


Importance of Journaling

In this video, I briefly discuss the health benefits of journaling. Transcript:Journaling is a healthy habit that improves your entire stress response. When you form your emotions into words it moves your feelings to parts of your brain that allow […]

Handling Stress Is Important

In this video, I discuss how cortisol plays a serious role in your health. I hope you realize that handling stress is important to your health. Transcript:Cortisol is known as your stress hormone. Its highest levels are in the morning […]

This Herb Curbs Sugar Cravings

In this video I discuss an herb that curbs sugar cravings. Transcript:The Ayurvedic herb called gurmar is also known as “sugar destroyer.” This herb is used to turn off your sweet tastebuds. People who can’t control their consumption of sweets […]

Natural Flavor

Natural Flavor

Natural flavor is any type of additive that comes from a natural plant or animal substance. Natural flavor is produced in a lab to enhance the taste making people want to eat more of it and buy more of it. […]

One Factor Causing Premature Aging

In this video I discuss one of the factors that causes premature aging. Transcript:Study after study reveals that the cholesterol or saturated fat one eats has almost no impact on blood cholesterol levels. Sugar consumption actually raises blood cholesterol and […]

Is Coconut Oil Unhealthy?

In this video, I discuss whether or not coconut oil is bad for you. Transcript:Many still think coconut oil is bad because it’s high in saturated fat. And because of this it raises cholesterol therefore increasing risk of cardiovascular disease. These are old dogmatic ideas created by […]

LDL Cholesterol Can Be Healthy

In this video, I discuss why LDL cholesterol can be healthy. Transcript:A lot of us are lead to believe that LDL cholesterol is bad and unhealthy. However, you need to dig deeper because LDL cholesterol is divided into two types. […]

Fresh Pasta Salad

Meal Prep Services

A client in my Vitality Cleanse program asked about healthy meal prep services and I wanted to share this not only with my Vitality cleanse customers but with everyone who is interested in learning about healthier options. The 3 options for meal […]

Many Are Unaware They Have Prediabetes

In this video I discuss how many are unaware they have prediabetes. Transcript:Prediabetes is a serious health condition where your blood sugar levels are higher than normal, but not high enough to be classified as type 2 diabetes. According to the […]

Heart Health

LDL Cholesterol & Heart Disease

Many western medicine doctors will prescribe statins if your LDL cholesterol is above 190. However, it’s much more important to look at the triglyceride to HDL ratio. You’ll be able calculate this ratio with the standard blood test values given […]