In this video, I briefly discuss the health benefits of journaling.

Journaling is a healthy habit that improves your entire stress response. When you form your emotions into words it moves your feelings to parts of your brain that allow your emotions to be resolved. Even as little as spending 5 minutes writing into your journal is an effective and healthy habit. When we think thoughts we tend not to let them resolve. However, when we write down our thoughts, they tend to lose their charge, therefore, helping to reduce chronic levels of stress. It doesn’t matter if anybody reads our words, just that we wrote them down in our journal.

Yes, I can nerd out all day on nutrition concepts but as a functional nutrition coach, I take a holistic approach which means I take into consideration sleep, stress, relationships, and food quality to optimize your overall health and wellness. To learn more, go to